Description
This Ultimate Weight Loss Salad Recipe is packed with nutritious ingredients and a flavorful dressing that will satisfy your taste buds while helping you stay on track with your health goals.
Ingredients
Mixed Leafy Greens:
4 cups
Cucumber (diced):
1 cup
Cherry Tomatoes (halved):
1 cup
Red Bell Pepper (diced):
1
Carrot (shredded):
1
Red Cabbage (thinly sliced):
½ cup
Avocado (diced):
½
Chickpeas (rinsed and drained):
½ cup
Pumpkin Seeds:
2 tablespoons
Fresh Parsley (chopped):
2 tablespoons
Olive Oil:
2 tablespoons
Apple Cider Vinegar:
2 tablespoons
Dijon Mustard:
1 teaspoon
Honey or Maple Syrup:
1 teaspoon
Garlic Powder:
½ teaspoon
Salt:
½ teaspoon
Black Pepper:
¼ teaspoon
Instructions
- Combine Ingredients: In a large bowl, mix greens, cucumber, tomatoes, bell pepper, carrot, cabbage, avocado, chickpeas, pumpkin seeds, and parsley.
- Prepare Dressing: In a small jar, combine olive oil, apple cider vinegar, Dijon mustard, honey, garlic powder, salt, and pepper. Shake well.
- Toss with Dressing: Drizzle the dressing over the salad and toss gently to coat everything.
- Serve: Enjoy your Ultimate Weight Loss Salad immediately!
Notes
- Add grilled chicken, shrimp, or tofu for extra protein.
- For meal prep, store salad ingredients and dressing separately until ready to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
