Description
Start your day with a delicious and nutritious Strawberry Banana Smoothie Bowl. This vibrant bowl is packed with fruity flavors, creamy Greek yogurt, and a variety of toppings for added texture and crunch.
Ingredients
Scale
Smoothie Base:
- 1 frozen banana
- 1 cup frozen strawberries
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/4 cup milk of choice (more as needed)
- 1 teaspoon honey or maple syrup (optional)
Toppings:
- Fresh fruit
- Granola
- Chia seeds
- Coconut flakes
Instructions
- Prepare Smoothie Base: In a high-speed blender, combine the frozen banana, frozen strawberries, Greek yogurt, milk, and honey or maple syrup if using. Blend until thick and smooth, adding a splash more milk if needed to reach a creamy, spoonable consistency.
- Assemble Smoothie Bowl: Pour the smoothie into a bowl and smooth the top with a spoon. Add desired toppings such as fresh sliced fruit, granola, chia seeds, or coconut flakes.
- Serve: Serve immediately and enjoy your vibrant and nutritious smoothie bowl!
Notes
- Use frozen fruit to keep the smoothie thick and cold.
- Adjust sweetness to taste depending on the ripeness of your banana.
- For a dairy-free version, use plant-based yogurt and milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 21g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
