Description
Start your day right with these creamy and flavorful scrambled eggs loaded with nutritious spinach and creamy avocado. This breakfast dish is quick, easy, and packed with healthy fats and protein.
Ingredients
Scale
Eggs:
- 4 large eggs
- 1/4 cup milk (optional, for creaminess)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Other Ingredients:
- 1 tablespoon butter or olive oil
- 1 cup fresh baby spinach
- 1 ripe avocado (sliced or diced)
- Chopped chives or parsley for garnish (optional)
Instructions
- Prepare Egg Mixture: In a medium bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Sauté Spinach: Heat butter or olive oil in a nonstick skillet over medium heat. Add spinach and sauté for 1–2 minutes until wilted.
- Cook Eggs: Pour the egg mixture into the skillet and gently stir with a spatula, cooking low and slow for soft, fluffy curds.
- Finish and Serve: Once the eggs are just set but still creamy, remove from heat. Top with avocado and garnish with chives or parsley. Serve immediately.
Notes
- For extra flavor, try adding crumbled feta, hot sauce, or everything bagel seasoning.
- Pair with toast for a more substantial meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 240
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 370mg
