Description
This Sausage & Egg Keto Breakfast Casserole is a delicious and satisfying way to start your day. Packed with savory sausage, eggs, cheese, and a touch of spice, this low-carb breakfast casserole is perfect for meal prep or feeding a crowd.
Ingredients
Scale
Sausage Layer:
- 1 lb ground sausage
- 1/2 onion, diced
- 1 bell pepper, diced
- 1 tsp garlic powder
- 1/2 tsp salt
Egg Mixture:
- 8 eggs
- 1/2 cup heavy cream
- 1/2 cup shredded cheddar cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a baking dish.
- Cook the Sausage: In a skillet, cook the ground sausage with onions, bell pepper, garlic powder, and salt until browned. Drain any excess grease.
- Prepare the Egg Mixture: In a bowl, whisk together eggs, heavy cream, cheddar cheese, salt, and pepper.
- Assemble the Casserole: Spread the cooked sausage mixture in the baking dish. Pour the egg mixture over the sausage.
- Bake: Bake in the preheated oven for 25-30 minutes or until the eggs are set.
- Serve: Let the casserole cool slightly before slicing and serving.
Notes
- This casserole can be customized with your favorite ingredients like spinach, mushrooms, or different types of cheese.
- Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1g
- Sodium: 590mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 230mg
