Description
This Oven Baked Chicken Breast recipe is a simple and flavorful way to prepare juicy chicken breasts in the oven. With a blend of herbs and spices, these chicken breasts turn out tender and delicious every time.
Ingredients
Scale
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme or Italian seasoning
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Prepare the chicken: Pat the chicken breasts dry and place them on a baking sheet lined with parchment paper or lightly greased. Drizzle olive oil over the chicken and rub to coat evenly.
- Season the chicken: In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Sprinkle the seasoning mix evenly over both sides of the chicken.
- Bake: Bake for 18–20 minutes or until the internal temperature reaches 165°F (74°C) at the thickest part.
- Rest and serve: Let the chicken rest for 5 minutes before slicing. Serve warm with your favorite sides.
Notes
- For juicier chicken, pound to even thickness before baking.
- You can marinate the chicken for up to 24 hours in olive oil and spices for added flavor.
- Great for meal prep and salads.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0g
- Sodium: 630mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg
