Description
These No-Bake Energy Bites are a quick and easy snack packed with wholesome ingredients like oats, nut butter, and honey. They’re perfect for a boost of energy during the day or as a post-workout treat.
Ingredients
Scale
Dry Ingredients:
- 1 cup old-fashioned rolled oats
- 1/4 cup ground flaxseed
Wet Ingredients:
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/4 cup mini chocolate chips
- 1/4 cup shredded coconut (optional)
- 1/2 teaspoon vanilla extract
- pinch of salt
Instructions
- Combine Ingredients: In a large mixing bowl, combine the oats, peanut butter, honey or maple syrup, flaxseed, chocolate chips, shredded coconut (if using), vanilla extract, and salt. Stir until well combined.
- Chill Mixture: Cover the bowl and refrigerate the mixture for 20–30 minutes to firm up.
- Roll into Balls: Once chilled, roll the mixture into 1-inch balls using your hands or a small cookie scoop.
- Store: Place the energy bites in an airtight container and store in the refrigerator for up to 1 week or freeze for longer storage.
Notes
- You can mix in extras like chopped nuts, chia seeds, or dried fruit.
- To make them nut-free, use sunflower seed butter.
- Great for meal prep, lunch boxes, or quick snacks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
