Description
These No-Bake Energy Bites are a quick and easy snack packed with wholesome ingredients like oats, nut butter, and flaxseed. They are perfect for a boost of energy during the day or as a post-workout treat.
Ingredients
Scale
Ingredients:
- 1 cup old-fashioned oats
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/4 cup shredded unsweetened coconut (optional)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine oats, peanut butter, honey, ground flaxseed, chocolate chips, shredded coconut (if using), vanilla extract, and salt. Stir well until all ingredients are fully incorporated.
- Refrigerate the mixture for 20–30 minutes to make it easier to handle.
- Once chilled, use a small cookie scoop or your hands to roll the mixture into 1-inch balls.
- Place on a parchment-lined tray and refrigerate or freeze until firm.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
Notes
- Customize by adding chia seeds, dried cranberries, or protein powder.
- Make it nut-free by using sunflower seed butter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 6g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
