Description
Enjoy a taste of the Mediterranean with these flavorful steak bowls. Tender, seasoned steak slices sit atop a bed of quinoa, surrounded by fresh vegetables, feta, and a dollop of hummus for a satisfying meal.
Ingredients
Scale
For the Steak:
- 1 pound flank steak or sirloin steak
- 2 tablespoons olive oil (divided)
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
For the Bowl:
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup Kalamata olives (pitted and halved)
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Season and Cook the Steak: Pat the steak dry and season with 1 tablespoon olive oil, oregano, garlic powder, paprika, salt, and pepper. Cook on a grill pan or skillet for 4-5 minutes per side, then let rest for 5 minutes.
- Prepare the Bowls: Divide quinoa or rice between 4 bowls. Arrange tomatoes, cucumber, onion, olives, and feta. Top with sliced steak, hummus, and lemon juice. Garnish with parsley.
Notes
- You can swap steak for grilled chicken or lamb.
- For a lighter option, use cauliflower rice as the base.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dinner, Main Course
- Method: Grilling, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 640mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 33g
- Cholesterol: 90mg
