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Mango Pineapple Smoothie Bowl Recipe

Mango Pineapple Smoothie Bowl Recipe


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4.5 from 13 reviews

  • Author: admin
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Indulge in a taste of the tropics with this refreshing Mango Pineapple Smoothie Bowl. Creamy and fruity, this bowl is packed with frozen mango, pineapple, banana, coconut milk, and Greek yogurt, topped with crunchy granola, fresh berries, shredded coconut, and chia seeds.


Ingredients

Scale

Smoothie Base:

  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 medium banana, sliced and frozen
  • 1/2 cup coconut milk
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup (optional)

Toppings:

  • 1/4 cup granola
  • 2 tablespoons shredded coconut
  • 1/4 cup fresh berries
  • 1 tablespoon chia seeds

Instructions

  1. Blend the Smoothie: In a blender, combine frozen mango, pineapple, banana, coconut milk, Greek yogurt, and honey if using. Blend until smooth and thick, stopping to scrape down the sides as needed.
  2. Assemble the Bowl: Pour the smoothie mixture into a bowl. Top with granola, shredded coconut, fresh berries, and chia seeds.
  3. Serve: Enjoy your delicious Mango Pineapple Smoothie Bowl immediately.

Notes

  • For a vegan option, use plant-based yogurt and maple syrup instead of honey.
  • If you prefer a thinner consistency, add a little more coconut milk while blending.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 bowl
  • Calories: 290
  • Sugar: 34 g
  • Sodium: 40 mg
  • Fat: 9 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 10 mg