Description
This refreshing Mango Apple Smoothie is a perfect blend of sweet mango, crisp apple, creamy Greek yogurt, and a hint of cinnamon. It’s a delightful and nutritious way to start your day or enjoy as a snack.
Ingredients
Scale
Mango Apple Smoothie:
- 1 cup fresh or frozen mango chunks
- 1 medium apple, cored and chopped (peel optional)
- 1/2 cup plain Greek yogurt
- 1/2 cup orange juice or apple juice
- 1/4 cup water or ice (as needed)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon (optional)
- fresh mint or fruit slices for garnish (optional)
Instructions
- Add Ingredients to Blender: Combine mango, apple, Greek yogurt, and juice in a blender.
- Blend: Blend until smooth, adjusting consistency with water or ice.
- Sweeten: Taste and add honey or maple syrup for extra sweetness.
- Flavor Twist: Optionally, add cinnamon for a warm flavor.
- Final Blend and Serve: Blend briefly, then pour into a glass. Garnish with mint or fruit slices.
- Serve: Enjoy immediately.
Notes
- For a vegan version, use plant-based yogurt.
- Try adding a banana for extra creaminess.
- Store leftovers in the fridge for up to 24 hours; shake or stir before consuming.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 24 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 5 g
- Cholesterol: 5 mg
