Description
Start your day right with these refreshing Lemon Poppy Seed Overnight Oats. This make-ahead breakfast is packed with nutritious ingredients and bursting with citrusy flavor.
Ingredients
Scale
Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon poppy seeds
- 2 teaspoons lemon zest
- 1 tablespoon fresh lemon juice
- 1–2 teaspoons maple syrup (to taste)
- Pinch of salt
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, almond milk, Greek yogurt, chia seeds, poppy seeds, lemon zest, lemon juice, maple syrup, and salt.
- Refrigerate: Cover and refrigerate overnight or for at least 4 hours.
- Enjoy: Stir well in the morning, adjust consistency with milk if needed, and top with additional lemon zest, berries, or yogurt.
Notes
- Adjust sweetness to preference with more maple syrup or honey.
- For a dairy-free option, use plant-based yogurt.
- Oats can be prepared up to 3 days ahead and stored in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 7g
- Sodium: 90mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 5mg
