For the garlic herb chicken:

• 4 boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon chopped fresh rosemary (or 1 tsp dried)
• 1 tablespoon chopped fresh thyme (or 1 tsp dried)
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon butter

For the mashed potatoes:

• 2 pounds Yukon Gold or russet potatoes, peeled and cubed
• 1/2 cup whole milk, warmed
• 1/4 cup unsalted butter
• Salt and pepper to taste

For the glazed carrots:

• 1 pound carrots, peeled and sliced into sticks or coins
• 2 tablespoons butter
• 2 tablespoons brown sugar
• 1 tablespoon honey
• Pinch of salt
• Chopped fresh parsley for garnish (optional)