Description
Enjoy a delicious and healthy meal with these Honey Mustard Salmon Bites and Veggies. Tender salmon coated in a sweet and tangy honey mustard sauce, roasted alongside colorful vegetables for a complete and satisfying dish.
Ingredients
Scale
Salmon Bites:
- 1 pound skinless salmon fillet (cut into 1-inch cubes)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Veggies:
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1 zucchini, sliced
Honey Mustard Sauce:
- 2 tablespoons Dijon mustard
- 1 tablespoon whole grain mustard (optional)
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Pinch of paprika
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper or grease it lightly.
- Prepare the sauce: In a small bowl, whisk together all honey mustard sauce ingredients until smooth.
- Marinate the salmon: Toss salmon cubes with half of the honey mustard sauce in a large bowl and let them marinate.
- Prepare the veggies: Spread broccoli, bell pepper, and zucchini on the baking sheet, drizzle with olive oil, salt, and pepper, and roast for 10 minutes.
- Add the salmon: Nestle marinated salmon bites among the veggies, return to the oven, and roast for 8–10 more minutes until salmon is cooked.
- Finish and serve: Drizzle remaining sauce over salmon and veggies before serving. Optionally garnish with parsley or lemon juice.
Notes
- You can substitute salmon with steelhead trout or use asparagus or green beans as veggies.
- Serve over rice, quinoa, or cauliflower rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 360
- Sugar: 9g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg
