Description
Start your day with a boost of protein and flavor with these High-Protein Overnight Oats. This easy, no-cook recipe is perfect for meal prep and can be customized with your favorite toppings.
Ingredients
Scale
Oats Mixture:
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/2 cup Greek yogurt (plain or flavored)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds or flaxseeds
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- pinch of salt
Toppings (Optional):
- fresh fruit
- nuts
- nut butter
Instructions
- Combine Ingredients: In a mason jar or airtight container, mix oats, milk, Greek yogurt, protein powder, chia seeds, sweetener, vanilla extract, and salt.
- Refrigerate: Seal the container and refrigerate overnight or at least 4 hours.
- Serve: Stir the oats in the morning, adding more milk if desired for consistency. Top with fruit, nut butter, or nuts.
Notes
- Prepare multiple jars ahead for quick meals.
- Use dairy-free options like plant-based milk and yogurt.
- Adjust sweetness to taste and protein powder used.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 20mg
