Description
Enjoy a flavorful and healthy Spanish Chicken and Beans dish that’s perfect for a satisfying weeknight meal. Tender chicken thighs, aromatic spices, and nutritious beans come together in a delicious one-pan recipe.
Ingredients
Scale
Chicken:
- 1 tablespoon olive oil
- 4 boneless skinless chicken thighs (trimmed)
Vegetables:
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (sliced)
Seasonings:
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili flakes (optional)
Other:
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) cannellini or butter beans (drained and rinsed)
- 1/2 cup low-sodium chicken broth
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare the Chicken: Season and sear the chicken thighs until golden.
- Sauté Vegetables: Cook onion, garlic, and spices until fragrant.
- Add Remaining Ingredients: Combine tomatoes, beans, and broth in the skillet.
- Simmer: Return chicken to the skillet and cook until tender.
- Season and Serve: Adjust seasoning and garnish with parsley before serving.
Notes
- This dish pairs well with brown rice, quinoa, or steamed greens.
- Chicken breasts can be used as a substitute for thighs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 6g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 110mg
