Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Sour Candy Frozen Grapes Recipe

Healthy Sour Candy Frozen Grapes Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 12 reviews

  • Author: admin
  • Total Time: 10 minutes (plus freezing time)
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

These Healthy Sour Candy Frozen Grapes are a delightful treat that combines the sweetness of grapes with a tangy, sour twist. A perfect snack for hot summer days or a guilt-free indulgence any time of the year!


Ingredients

Scale

Ingredients:

  • 2 cups green grapes (seedless)
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 tablespoons sugar-free or low-sugar powdered drink mix (such as lemon-lime or sour apple)
  • Optional: 1 tablespoon granulated monk fruit or coconut sugar for added sweetness

Instructions

  1. Rinse the grapes: Rinse the grapes and pat them dry thoroughly with a clean towel.
  2. Coat with lime juice: Place the grapes in a large mixing bowl, drizzle with lime juice, and toss until evenly coated.
  3. Add drink mix: Sprinkle the drink mix over the grapes and toss until fully covered.
  4. Add sweetener: For extra sweetness, sprinkle with monk fruit or coconut sugar if desired.
  5. Freeze: Arrange the coated grapes on a parchment-lined baking sheet or tray. Freeze for at least 2 hours or until solid.
  6. Store: Once frozen, transfer the grapes to an airtight container and store in the freezer until ready to enjoy.

Notes

Notes:

  • Red grapes can also be used, but green grapes provide a more tart and candy-like flavor.
  • These make a great snack for kids and are perfect for hot summer days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: ½ cup
  • Calories: 50
  • Sugar: 9g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg