Description
Indulge in these guilt-free Healthy Peanut Butter Twix Bars that are gluten-free, vegan, and absolutely delicious. Layers of almond flour dough, peanut butter caramel, and dark chocolate make for a satisfying treat.
Ingredients
Scale
For the Base:
- 1 cup almond flour
- 2 tablespoons coconut flour
- 3 tablespoons coconut oil (melted)
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
For the Peanut Butter Caramel:
- ½ cup natural peanut butter
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- ½ teaspoon sea salt
For the Chocolate Topping:
- ¾ cup dark chocolate chips (dairy-free if desired)
- 1 teaspoon coconut oil
Instructions
- Prepare the Base: Line an 8×8-inch pan with parchment paper. Mix almond flour, coconut flour, melted coconut oil, maple syrup, and vanilla. Press into the pan and freeze.
- Make the Peanut Butter Caramel: Heat peanut butter, maple syrup, coconut oil, and sea salt until smooth. Pour over the base and freeze.
- Add the Chocolate Topping: Melt chocolate chips and coconut oil, pour over the caramel, and freeze until set. Slice into bars and enjoy!
Notes
- For a nut-free version, use sunflower seed butter and oat flour.
- Opt for stevia-sweetened chocolate for a low-sugar alternative.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 7g
- Sodium: 90mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
