Description
Indulge in this refreshing and nutritious Healthy Green Smoothie, packed with vibrant green goodness and delicious fruits. This vegan and gluten-free smoothie is a perfect way to start your day or refuel after a workout.
Ingredients
Scale
Smoothie Ingredients:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1 cup fresh spinach
- ½ cup frozen mango or pineapple
- 1 tablespoon chia seeds or ground flaxseed
- 1 scoop vanilla protein powder (optional)
- ½ teaspoon fresh grated ginger (optional)
- ½ cup ice cubes
Instructions
- Add Ingredients: Add almond milk, frozen banana, spinach, mango or pineapple, chia seeds, protein powder, ginger, and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed with maple syrup or honey.
- Serve: Serve immediately and enjoy!
Notes
- For extra creaminess, add ¼ of an avocado or a few tablespoons of Greek yogurt.
- This smoothie is naturally sweetened with fruit and packed with fiber, vitamins, and protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
