Description
Start your day with a nutritious twist by making these delicious and wholesome Flourless Banana Oat Waffles. These waffles are gluten-free, vegetarian, and dairy-free, making them a great option for a healthy breakfast.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- pinch of salt
Wet Ingredients:
- 2 large ripe bananas
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
Optional Toppings:
- fresh fruit
- nut butter
- maple syrup
Instructions
- Preheat Waffle Iron: Preheat your waffle iron as per manufacturer instructions.
- Blend Ingredients: In a blender, combine oats, bananas, eggs, milk, baking powder, vanilla, cinnamon, and salt. Blend until smooth.
- Rest Batter: Let the batter rest for 5 minutes to thicken.
- Cook Waffles: Grease the waffle iron, pour batter, cook for 3-5 mins until golden brown. Repeat.
- Serve: Serve warm with toppings of choice.
Notes
- For extra protein, add 1 scoop of vanilla protein powder to the blender.
- Batter thickness may vary depending on banana size—add more milk if too thick.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 210
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 7 g
- Cholesterol: 55 mg
