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Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe


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4.9 from 24 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Non-Vegetarian

Description

This Healthy Buffalo Chicken Dip is a flavorful and creamy appetizer perfect for parties or game days. Made with shredded chicken, Greek yogurt, and a blend of cheeses, this dish is a lighter take on a classic favorite.


Ingredients

Scale

    Chicken Dip:

  • 2 cups cooked shredded chicken breast
  • 1 cup plain Greek yogurt
  • 4 ounces reduced-fat cream cheese (softened)
  • 1/2 cup hot sauce
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1/4 cup crumbled blue cheese (optional)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

    Garnish:

  • Sliced green onions for garnish (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
  2. Mix the dip: In a large bowl, combine Greek yogurt, cream cheese, hot sauce, garlic powder, and onion powder until smooth. Stir in chicken, mozzarella, and blue cheese.
  3. Bake: Spread mixture into baking dish. Bake for 20–25 minutes until hot and bubbly.
  4. Garnish and serve: Garnish with green onions. Serve warm with celery, carrots, or crackers.

Notes

  • For a spicier dip, add extra hot sauce or cayenne pepper.
  • This can also be made in a slow cooker on low for 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 recipe
  • Calories: 140
  • Sugar: 1 g
  • Sodium: 470 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 17 g
  • Cholesterol: 45 mg