Description
Indulge in a guilt-free treat with this Healthy Banana Pudding made with creamy Greek yogurt. This no-bake dessert is easy to assemble and perfect for satisfying your sweet cravings.
Ingredients
Scale
Ingredients:
- 3 large ripe bananas, sliced
- 2 cups plain Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 cups whole grain or vanilla wafer cookies, crushed or whole
- Whipped coconut cream or light whipped cream for topping (optional)
Instructions
- Prepare Yogurt Mixture: In a medium bowl, whisk together Greek yogurt, honey, and vanilla extract until smooth.
- Layer Ingredients: In a serving dish or individual cups, alternate layers of crushed cookies, banana slices, and yogurt mixture, ending with yogurt on top.
- Chill: Cover and refrigerate for at least 2 hours to allow flavors to meld and cookies to soften.
- Top and Serve: Before serving, top with whipped coconut cream or light whipped cream if desired.
Notes
- Enhance with a pinch of cinnamon between layers for added flavor.
- Pudding can be made the night before and stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/6 recipe
- Calories: 180
- Sugar: 20 g
- Sodium: 90 mg
- Fat: 4 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 5 mg
