Description
This Grilled Zucchini Salad Recipe is a refreshing and flavorful dish that’s perfect for summer gatherings or as a light meal. The grilled zucchini adds a smoky charred flavor, complemented by the sweetness of cherry tomatoes, tangy feta cheese, and aromatic herbs, all tossed in a simple balsamic dressing.
Ingredients
Scale
Zucchini:
- 3 medium zucchinis (sliced lengthwise into 1/4-inch strips)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Salad:
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh basil
- 2 tablespoons chopped fresh parsley
Dressing:
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 tablespoons extra virgin olive oil (for dressing)
- 1 small garlic clove (minced)
Instructions
- Preheat the Grill: Preheat a grill or grill pan over medium-high heat.
- Grill Zucchini: Brush zucchini slices with olive oil, season with salt and pepper, and grill for 2–3 minutes per side until tender and charred. Cut into bite-sized pieces.
- Prepare Dressing: Whisk together balsamic vinegar, Dijon mustard, extra virgin olive oil, and minced garlic in a small bowl.
- Combine Ingredients: In a large bowl, mix grilled zucchini, cherry tomatoes, feta cheese, basil, and parsley. Drizzle with dressing and toss gently.
- Serve: Serve immediately or chill before serving.
Notes
- You can add grilled corn, chickpeas, or avocado for extra texture and flavor.
- This salad can be served cold or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 4g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
