Description
Tender and flavorful Grilled BBQ Boneless Chicken Thighs are a must-try for your next BBQ gathering. Juicy chicken thighs seasoned with a smoky spice rub, grilled to perfection, and glazed with your favorite BBQ sauce.
Ingredients
Scale
Chicken Thighs:
- 2 pounds boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
BBQ Sauce:
- 1 cup BBQ sauce (your favorite variety)
- Chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Grill: Preheat the grill to medium-high heat.
- Prepare the Chicken: Pat the chicken thighs dry and place them in a large bowl. Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Toss to coat.
- Grill the Chicken: Grill the chicken thighs for 5–6 minutes per side until charred and the internal temperature reaches 165°F. Brush with BBQ sauce during the last few minutes of cooking.
- Rest and Serve: Remove from the grill and let rest for 5 minutes before serving. Garnish with parsley if desired.
Notes
- For enhanced flavor, marinate the chicken in the seasonings and BBQ sauce for up to 8 hours in the refrigerator.
- This recipe is versatile and can be cooked on a charcoal grill, gas grill, or grill pan indoors.
- Pair with corn on the cob or coleslaw for a classic BBQ meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh portion
- Calories: 290
- Sugar: 9g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 145mg
