If your taste buds are craving something fresh, vibrant, and absolutely satisfying, you’re in for a treat with the Green Goddess Tuna Salad. This dazzling dish is packed with creamy avocado, loads of fresh herbs, and a zesty punch from lemon and Dijon mustard. It comes together in just minutes, but every bite feels like a trip to a sunny garden. Whether you’re searching for a lunch that breaks the routine or a protein-packed salad loaded with flavor, Green Goddess Tuna Salad could just become your new go-to favorite.
Ingredients You’ll Need
Let’s talk about simple pantry staples and a few fresh additions that transform a can of tuna into something extraordinary. Each ingredient plays a starring role — from creamy yogurt to crunchy celery, every part brings its own unique magic to the Green Goddess Tuna Salad.
- 1 (5 oz) can tuna (drained): Look for a high-quality tuna in water or olive oil for the best flaky texture and flavor.
- ¼ cup plain Greek yogurt: Adds that dreamy creaminess, plus a protein boost and a tangy contrast to the herbs.
- 2 tablespoons mayonnaise: A classic for richness, but you can adjust or sub if you like it lighter or dairy-free.
- 1 tablespoon lemon juice: Brightens the whole dish and lifts the flavors with acidity.
- 1 tablespoon chopped fresh chives: These add a mild onion bite and lovely color.
- 1 tablespoon chopped fresh parsley: Freshens up each forkful with grassy, clean notes.
- 1 tablespoon chopped fresh basil: Delivers that sweet, aromatic edge everyone loves.
- 1 teaspoon Dijon mustard: A touch of sharpness to balance the creamy base and brighten everything up.
- ¼ avocado (mashed): Makes the Green Goddess Tuna Salad extra silky and adds a mellow, buttery taste.
- ¼ teaspoon garlic powder: For a subtle savory kick that blends perfectly with the herbs.
- Salt and pepper to taste: Adjust as needed to make those fresh flavors pop.
- 1 celery stalk (finely chopped): Brings the crunch! It’s that classic touch in tuna salad that you’ll miss if left out.
- 2 tablespoons finely chopped cucumber (optional): Totally optional, but adds a cool, refreshing bite.
- Mixed greens or lettuce leaves for serving: Think of these as the crisp, verdant stage for your tuna salad masterpiece.
How to Make Green Goddess Tuna Salad
Step 1: Whisk Up the Green Goddess Dressing Base
Begin by grabbing a medium mixing bowl and adding in your Greek yogurt, mayonnaise, fresh lemon juice, mashed avocado, Dijon mustard, garlic powder, chopped chives, parsley, and basil. Give everything a good whisk or stir until you end up with a smooth, pale green dressing that smells as bright as it looks. This creamy base is the heart and soul of your Green Goddess Tuna Salad — it carries every herby note and tangy twist right into the finished dish.
Step 2: Fold in the Tuna and Veggies
Now, gently add your drained tuna to the dressing base. Toss in the chopped celery and cucumber if you’re using it. Using a fork or spatula, stir everything together until the tuna is well coated but still a bit chunky. The key is to mix gently so you keep texture — you don’t want it mushy, just beautifully blended.
Step 3: Season to Taste
Taste the mixture, then sprinkle in salt and pepper a pinch at a time until the flavors really sing. Don’t be shy here — just a little extra seasoning can awaken those fresh herbs and make your Green Goddess Tuna Salad truly irresistible.
Step 4: Chill and Serve
For best results, cover your salad and pop it into the fridge for at least 10 minutes (longer if you have the patience!). Chilling helps all the beautiful flavors mingle. When you’re ready to eat, spoon the mixture onto a bed of your favorite mixed greens, into lettuce cups, or even sandwich it between slices of hearty bread.
How to Serve Green Goddess Tuna Salad
Garnishes
Garnish your Green Goddess Tuna Salad with a flourish of extra chives, parsley, or even a few basil leaves to boost both the look and flavor. A light sprinkle of lemon zest or cracked pepper over the top elevates the freshness and makes each serving feel restaurant-worthy.
Side Dishes
Pair this salad with a crisp baguette, your favorite whole grain crackers, or a side of ripe cherry tomatoes for a complete—and oh-so-satisfying—meal. A small bowl of fresh fruit or a mug of chilled gazpacho also work wonders for a light lunch or brunch spread.
Creative Ways to Present
Think outside the bowl! Scoop Green Goddess Tuna Salad into halved avocados, serve it in endive spears for a party snack, or use it as a filling for wraps and pita pockets. It’s even delicious mounded atop cucumber rounds or tomato slices for a beautiful appetizer or low-carb snack.
Make Ahead and Storage
Storing Leftovers
Store any remaining Green Goddess Tuna Salad in an airtight container in the fridge for up to two days. The herbs and dressing may intensify in flavor as they mingle, so it’s often even tastier after a little rest.
Freezing
While technically you could freeze this tuna salad, I wouldn’t recommend it. The yogurt, herbs, and avocado are best enjoyed fresh, and freezing can lead to watery, separated textures when thawed. The beauty of Green Goddess Tuna Salad is in its freshness!
Reheating
Green Goddess Tuna Salad is meant to be served cold or at cool room temperature, so no reheating necessary. If it’s been in the fridge for a while, give it a quick stir before serving and refresh it with an extra squeeze of lemon if desired.
FAQs
Can I use canned salmon or chicken instead of tuna?
Absolutely! Salmon or even shredded rotisserie chicken are wonderful in this recipe and soak up the green goddess flavors just as beautifully. Try swapping in whatever protein you have on hand for a fun twist.
Is there a way to make this recipe dairy-free?
Yes, to make a dairy-free Green Goddess Tuna Salad, simply use more mayonnaise or substitute a plant-based yogurt. The creaminess and taste still shine through, especially once the fresh herbs and avocado work their magic.
What herbs work best if I don’t have basil or parsley?
Feel free to get creative using what’s in your fridge—tarragon, cilantro, dill, or even mint can add their own unique personality to the salad. Mix and match to suit your taste or the season.
How long does Green Goddess Tuna Salad last in the fridge?
Stored properly in an airtight container, it will stay delicious for up to two days. Eat it sooner rather than later, so the herbs and avocado stay bright and lively.
Can I double or triple the recipe for meal prep?
Definitely! Green Goddess Tuna Salad scales up like a charm. Just multiply the ingredients as needed and assemble as directed. It’s perfect for picnics, lunchboxes, or make-ahead meal plans.
Final Thoughts
So there you have it: a creamy, herby, and totally soul-satisfying Green Goddess Tuna Salad that proves simple ingredients can create true magic. If you’re ready for a lunch or light dinner that feels special without a lot of fuss, I can’t recommend this recipe enough—give it a try and let it work its green goddess magic on your week!
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Green Goddess Tuna Salad Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Non-Vegetarian
Description
This Green Goddess Tuna Salad is a creamy and flavorful dish that is perfect for a light and satisfying meal. Packed with protein from the tuna and healthy fats from avocado, it’s a nutritious option that can be enjoyed in various ways.
Ingredients
Tuna Salad:
- 1 (5 oz) can tuna (drained)
- ¼ cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 teaspoon Dijon mustard
- ¼ avocado (mashed)
- ¼ teaspoon garlic powder
- Salt and pepper to taste
- 1 celery stalk (finely chopped)
- 2 tablespoons finely chopped cucumber (optional)
Serving:
- Mixed greens or lettuce leaves for serving
Instructions
- In a medium bowl, combine the Greek yogurt, mayonnaise, lemon juice, mashed avocado, Dijon mustard, garlic powder, chives, parsley, and basil. Mix until smooth and creamy.
- Stir in the tuna, chopped celery, and cucumber if using.
- Season with salt and pepper to taste.
- Serve the tuna salad chilled, either over mixed greens, in lettuce cups, on toast, or in a sandwich or wrap.
Notes
- For a dairy-free version, use all mayonnaise or a plant-based yogurt.
- This salad can be made up to a day in advance and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 2g
- Sodium: 380mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 35mg
