Description
This Fruity Summer Cold Pineapple Soup is a refreshing and light dish perfect for hot summer days. The combination of fresh pineapple, coconut milk, and citrus flavors creates a tropical delight that will cool you down in no time. Enjoy this easy-to-make soup as a starter or a healthy snack!
Ingredients
Scale
Main Ingredients:
- 3 cups fresh pineapple chunks
- 1 cup coconut milk
- 1/2 cup orange juice
Additional Ingredients:
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon grated fresh ginger
- 1 tablespoon lime juice
- 1/2 teaspoon lime zest
- pinch of salt
- fresh mint leaves and chopped fruit for garnish (optional)
Instructions
- Blend the Ingredients: In a blender, combine the pineapple chunks, coconut milk, orange juice, honey or maple syrup if using, grated ginger, lime juice, lime zest, and a pinch of salt. Blend until completely smooth.
- Adjust Sweetness: Taste and adjust sweetness if desired.
- Chill: Chill in the refrigerator for at least 2 hours before serving.
- Serve: Serve cold, garnished with fresh mint and chopped fruit such as mango, kiwi, or extra pineapple if desired.
Notes
- This soup can also be frozen into popsicle molds for a refreshing summer treat.
- For extra texture, stir in finely chopped fruit after blending.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 16g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
