Description
These Crispy Low Calorie Air Fryer Zucchini Fries are a healthier alternative to traditional fries, with a crunchy coating and flavorful seasonings. They make a delicious side dish or appetizer that’s easy to prepare and perfect for snacking.
Ingredients
Scale
Zucchini Fries:
- 2 medium zucchinis (cut into fry-shaped sticks)
- 1/2 cup whole wheat breadcrumbs or panko
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg (beaten)
- olive oil spray
Instructions
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C).
- Prepare Zucchini: Pat zucchini sticks dry with paper towels.
- Mix Coating: In a shallow bowl, mix breadcrumbs, Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Coat Zucchini: Dip zucchini sticks into beaten egg, then roll in breadcrumb mixture, pressing lightly to coat.
- Air Fry: Place coated zucchini fries in the air fryer basket, spray with olive oil, and air fry for 8–10 minutes, flipping halfway through.
- Serve: Serve hot with your favorite dip.
Notes
- For extra crunch, use panko breadcrumbs.
- To make gluten-free, use gluten-free breadcrumbs and check seasoning blends.
- Best served hot for maximum crispiness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish or Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 45mg
