Description
These Crispy Air Fryer Spring Rolls are a delightful vegan appetizer with a crunchy exterior and a flavorful vegetable filling. Perfect for snacking or as a light meal, these easy-to-make spring rolls are a healthier alternative to traditional fried versions.
Ingredients
Scale
Filling:
- 1 tablespoon sesame oil
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1/2 cup thinly sliced green onions
- 1/2 cup bean sprouts
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon sugar
- Salt and pepper to taste
Other:
- 12 spring roll wrappers
- Small bowl of water (for sealing)
- Olive oil spray
Instructions
- Sauté Aromatics and Vegetables: Heat sesame oil in a skillet, sauté garlic and ginger. Add cabbage, carrots, green onions, bean sprouts, soy sauce, rice vinegar, sugar, salt, and pepper.
- Prepare Spring Rolls: Place filling on a spring roll wrapper, fold and roll tightly, sealing with water. Repeat with remaining wrappers.
- Air Fry: Spray rolls with olive oil, air fry at 390°F for 8–10 minutes until golden and crispy, flipping halfway through.
- Serve: Enjoy hot with dipping sauce.
Notes
- You can add cooked shredded chicken, pork, or tofu for extra protein.
- Pair with sweet chili sauce, soy sauce, or peanut sauce for dipping.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 95
- Sugar: 2g
- Sodium: 210mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
