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Creamy Maple Mashed Sweet Potatoes Recipe

Creamy Maple Mashed Sweet Potatoes Recipe


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4.7 from 10 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Indulge in the creamy goodness of these Maple Mashed Sweet Potatoes, a delightful side dish perfect for any occasion. The subtle sweetness of maple syrup combined with the warmth of cinnamon makes this a standout recipe that will please any crowd.


Ingredients

Scale

Sweet Potatoes:

  • 3 pounds sweet potatoes (peeled and cut into chunks)

Other Ingredients:

  • 4 tablespoons unsalted butter
  • 1/4 cup pure maple syrup
  • 1/2 cup milk or heavy cream
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg (optional)

Instructions

  1. Cook the Sweet Potatoes: Place sweet potato chunks in a large pot, cover with cold water, and boil until very tender, about 15–20 minutes. Drain and return to pot.
  2. Mash the Sweet Potatoes: Add butter, maple syrup, milk or cream, cinnamon, salt, and nutmeg. Mash until smooth and creamy with a potato masher or use a hand mixer for a silkier texture.
  3. Serve: Adjust seasoning to taste and serve warm.

Notes

  • For extra richness, substitute half the milk with cream cheese or mascarpone.
  • This dish can be prepared ahead and reheated with a splash of milk before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Boiling, Mashing
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 recipe
  • Calories: 220
  • Sugar: 12 g
  • Sodium: 160 mg
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 20 mg