Description
This creamy healthy pasta salad dressing is a light, flavorful blend made with Greek yogurt, olive oil, and fresh herbs that adds a nutritious and tangy touch to any pasta salad or grain bowl. It’s easy to whip up in just minutes and perfect for summer dishes or as a creamy dip.
Ingredients
Scale
Dressing Ingredients
- 1/2 cup plain Greek yogurt (preferably whole milk or 2%)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh dill or parsley (optional)
- 1–2 tablespoons water (to thin, if needed)
Instructions
- Combine Ingredients: In a medium bowl or jar, whisk together the Greek yogurt, olive oil, apple cider vinegar (or lemon juice), Dijon mustard, honey, minced garlic, salt, and pepper until the mixture becomes smooth and creamy.
- Add Herbs and Adjust Consistency: Stir in the fresh herbs like dill or parsley if using. If the dressing appears too thick, gradually add 1 tablespoon of water at a time until you reach your desired consistency.
- Season and Store: Taste the dressing and adjust the seasoning to your preference. Use it immediately or store it in an airtight container in the refrigerator for up to 4 days.
Notes
- This dressing pairs well with veggie-packed pasta salads, grain bowls, or as a creamy dip.
- For a dairy-free version, substitute plain Greek yogurt with a plant-based yogurt alternative.
- Adjust the sweetness or acidity by modifying the amounts of honey and vinegar according to taste.
- Ensure the garlic is finely minced to avoid overpowering bites.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauce, Dressing
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 2mg
