Description
Indulge in the flavors of a cinnamon roll with this protein-packed shake that’s perfect for a quick and nutritious breakfast or post-workout snack.
Ingredients
Scale
Ingredients:
- 1 scoop vanilla protein powder
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ teaspoon ground cinnamon
- 1 tablespoon almond butter or cashew butter
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- ½ cup ice cubes
Instructions
- Add Ingredients: Add almond milk, protein powder, frozen banana, cinnamon, almond butter, vanilla extract, maple syrup (if using), and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust: Taste and adjust sweetness or cinnamon as desired.
- Serve: Serve immediately in a tall glass.
Notes
Notes:
- For extra creaminess, add 2 tablespoons of Greek yogurt or a splash of heavy cream.
- To boost fiber, add 1 teaspoon of ground flaxseed or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 10g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 25mg
