If you’ve ever wished you could have dessert for breakfast, this Cinnamon Roll Protein Shake is about to make your mornings a lot more exciting! Imagine the cozy, nostalgic flavors of a gooey cinnamon roll—warm vanilla, sweet spice, and a hint of maple—blended into a creamy, satisfying smoothie that fuels your day. Perfect as a post-workout treat or a grab-and-go breakfast, this shake packs 25g of protein and all the flavor of your favorite bakery treat, without the sugar crash. Whether you’re powering through a busy morning or just want a nourishing snack, the Cinnamon Roll Protein Shake is here to shake up your routine!
Ingredients You’ll Need
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Main Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon almond butter or cashew butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes
Optional Toppings
- Whipped cream
- A sprinkle of cinnamon
- Crushed cinnamon cereal
How to Make Cinnamon Roll Protein Shake
Step 1: Gather and Measure Your Ingredients
Start by rounding up everything you’ll need for your Cinnamon Roll Protein Shake. This makes the process smooth and ensures you don’t forget that star ingredient—cinnamon! Measure out each item and have them ready to go for a streamlined blending experience.
Step 2: Add Ingredients to Blender
Pour the almond milk into your blender first, followed by the scoop of vanilla protein powder, frozen banana chunks, almond or cashew butter, ground cinnamon, vanilla extract, maple syrup (if using), and ice cubes. Layering the liquid at the bottom helps your blender blades move freely, making for a smoother shake.
Step 3: Blend Until Creamy
Secure the lid and blend on high speed. Watch as everything swirls together into a luscious, creamy drink! Depending on your blender, this should take about 30 seconds. If needed, stop and scrape down the sides or add a splash more milk for perfect consistency.
Step 4: Taste and Adjust
Give your Cinnamon Roll Protein Shake a quick taste. Want more cinnamon warmth? Add a dash more spice. Craving extra sweetness? A tiny drizzle of maple syrup or honey will do the trick. Blend again for a few seconds if you adjust anything.
Step 5: Pour and Top
Pour your shake into a tall glass. For the full cinnamon roll effect, crown it with whipped cream, a sprinkle of cinnamon, or a handful of crushed cinnamon cereal. Serve immediately and enjoy the bakery magic!
How to Serve Cinnamon Roll Protein Shake
Garnishes
Elevate your Cinnamon Roll Protein Shake with a swirl of whipped cream and a dusting of cinnamon for that classic bakery look. For added crunch and nostalgia, sprinkle on some crushed cinnamon cereal or a few toasted nuts—it’s all about the little touches that make every sip feel special.
Side Dishes
This shake is satisfying on its own, but if you’re looking for something extra, pair it with a slice of whole-grain toast, a small bowl of fruit, or a hard-boiled egg for a more rounded breakfast. The shake’s protein and spice go well with just about anything!
Creative Ways to Present
Try pouring your Cinnamon Roll Protein Shake into a mason jar with a cinnamon stick as a stirrer for a coffeehouse vibe. Hosting brunch? Serve mini shakes in shot glasses topped with a dot of whipped cream—guests will love the playful presentation!
Make Ahead and Storage
Storing Leftovers
If you have any leftover shake, store it in a tightly sealed mason jar or bottle in the refrigerator. It will stay fresh for up to 24 hours, though it may separate slightly—just give it a good shake before drinking.
Freezing
For longer storage, pour the Cinnamon Roll Protein Shake into an ice cube tray and freeze. When you’re ready to enjoy, blend the cubes with a splash of milk for a super-cold, extra-thick treat that’s perfect on hot days.
Reheating
Since this is a cold shake, reheating isn’t necessary. If you prefer a slightly less icy texture, let it sit at room temperature for a few minutes or blend with a little more milk to loosen it up after storing.
FAQs
Can I make the Cinnamon Roll Protein Shake without banana?
Absolutely! If you’re not a fan of banana or don’t have one on hand, try using frozen cauliflower or a scoop of Greek yogurt for creaminess with minimal flavor impact.
Is there a vegan version of this shake?
Yes! Use a plant-based vanilla protein powder, non-dairy milk, and maple syrup as your sweetener. Top with coconut whipped cream for a fully vegan treat.
Can I add coffee to make it a breakfast shake?
Definitely—just swap half the milk for cold brewed coffee or chilled espresso. It adds a mocha-cinnamon twist and turns your Cinnamon Roll Protein Shake into an energizing morning pick-me-up.
How can I make the shake thicker?
For an ultra-thick shake, use less milk or add a spoonful of Greek yogurt, oats, or even a few frozen cauliflower florets. More ice cubes also help with thickness and frostiness.
Can I prepare this shake the night before?
Yes, you can blend it ahead and store in the fridge overnight. Just give it a good shake or a quick blend in the morning to restore its creamy texture before enjoying.
Final Thoughts
If you’re ready to treat yourself to a protein-packed breakfast or snack that tastes like pure comfort, give the Cinnamon Roll Protein Shake a try. It’s easy, nourishing, and guaranteed to bring a little joy and warmth to your busy day—one sip at a time!
Print
Cinnamon Roll Protein Shake Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Enjoy a delicious and nutritious Cinnamon Roll Protein Shake that’s perfect for a post-workout boost or a quick breakfast. This creamy shake combines vanilla protein, almond butter, and warm cinnamon flavors, delivering a high-protein, gluten-free smoothie that’s both satisfying and easy to make.
Ingredients
Main Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1 tablespoon almond butter or cashew butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon maple syrup or honey (optional)
- 1/2 cup ice cubes
Optional Toppings
- Whipped cream
- A sprinkle of cinnamon
- Crushed cinnamon cereal
Instructions
- Add Ingredients to Blender: Combine the almond milk, vanilla protein powder, frozen banana, almond butter, ground cinnamon, vanilla extract, optional maple syrup or honey, and ice cubes in a blender.
- Blend Until Smooth: Blend on high speed for about 30-60 seconds until the mixture is creamy and smooth with no chunks remaining.
- Taste and Adjust: Taste the shake and add more cinnamon or sweetener if desired to suit your preference.
- Serve: Pour the shake into a glass. Optionally, top with whipped cream and sprinkle with cinnamon or crushed cinnamon cereal for extra flavor and texture.
- Enjoy Immediately: Consume right away for the best flavor and texture.
Notes
- For a thicker shake, reduce the amount of milk or add a dollop of Greek yogurt.
- You can boost fiber content by adding oats or chia seeds to the blender.
- This shake is ideal for post-workout recovery or a quick, nutritious breakfast on the go.
- If using a different protein powder flavor, adjust cinnamon and sweetener amounts accordingly.
- Use unsweetened almond milk to keep sugar content low.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 270
- Sugar: 7g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 30mg
