Imagine capturing all the cozy, nostalgic flavors of a bakery-fresh cinnamon roll and transforming them into a nourishing, sippable treat you can whip up in minutes—say hello to the Cinnamon Roll Protein Shake. This shake is everything you love about that classic pastry, reimagined for a light and energizing breakfast or post-workout pick-me-up. It’s dreamy-creamy, packed with just the right sweetness, and delivers warm cinnamon swirls in every sip. Whether you’re powering through a busy day or in need of guilt-free comfort, this recipe will easily become your new favorite way to enjoy a Cinnamon Roll Protein Shake.

Cinnamon Roll Protein Shake Recipe - Recipe Image

Ingredients You’ll Need

Ingredients:
- 1 scoop vanilla protein powder
- 1 frozen banana
- ¾ cup unsweetened almond milk (or milk of choice)
- ½ teaspoon ground cinnamon
- 1 tablespoon almond butter or cashew butter
- ½ teaspoon vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- ½ cup ice cubes

How to Make Cinnamon Roll Protein Shake

Step 1: Gather Your Ingredients

Start by assembling everything you need on your countertop. It may sound simple, but having all your ingredients ready makes the blending process seamless and ensures you don’t miss a single flavor note of this Cinnamon Roll Protein Shake.

Step 2: Add Ingredients to Blender

Pour the almond milk into your blender first, then follow with the protein powder, frozen banana, ground cinnamon, nut butter, vanilla extract, maple syrup if you’re using it, and finally the ice cubes. Loading the liquid first helps everything blend smoothly!

Step 3: Blend Until Creamy

Secure the lid on your blender and blend on high until everything is completely smooth, thick, and creamy—about 30 to 45 seconds. Pause and scrape down the sides if any ingredients are sticking, then blend again for ultra-smoothness.

Step 4: Taste and Adjust

Give your shake a quick taste. Want more cinnamon swirl flavor? Sprinkle in a pinch more. Craving extra sweetness? Add another tiny bit of maple syrup or honey. Customizing is encouraged!

Step 5: Serve and Enjoy

Pour your Cinnamon Roll Protein Shake into a tall glass, add any desired toppings, and enjoy immediately while it’s frosty and perfect. You’re now drinking a cinnamon roll in shake form—pure happiness!

How to Serve Cinnamon Roll Protein Shake

Garnishes

Dress up your shake with a sprinkle of extra cinnamon or a dusting of nutmeg on top. For an “Instagram-worthy” moment, add a dollop of whipped cream, a drizzle of almond butter, or a few banana slices—each touch makes your Cinnamon Roll Protein Shake feel like a mini celebration.

Side Dishes

Pair your shake with a fresh fruit salad, a handful of toasted nuts, or a homemade breakfast cookie for added texture and nutrition. The flavors of the Cinnamon Roll Protein Shake play beautifully with simple, wholesome sides, making it a standout part of any light meal.

Creative Ways to Present

For an extra-fun twist, pour your Cinnamon Roll Protein Shake into a mason jar and tie it with a cinnamon stick. Serving it as a layered parfait (shake, then a scoop of Greek yogurt, then granola) also wows at brunch gatherings. Don’t be afraid to get playful and make each serving a mini masterpiece!

Make Ahead and Storage

Storing Leftovers

If you have any leftover Cinnamon Roll Protein Shake, store it in an airtight jar or bottle in the fridge for up to 24 hours. Be sure to shake or stir well before drinking, as some separation is natural. It’s a quick snack ready for whenever you need a pick-me-up!

Freezing

Want to prep ahead? Pour the blended shake into ice cube trays and freeze. When you’re ready, just pop the cubes back into your blender with a splash of milk and blend until smooth for an instant, icy refresher with all the cozy cinnamon roll flavor.

Reheating

Since this is a chilled shake, reheating isn’t necessary. However, if you prefer a warmer, thicker treat, gently heat it on the stove while whisking—just don’t let it boil. The flavors become even cozier, reminiscent of a cinnamon roll latte.

FAQs

Can I make the Cinnamon Roll Protein Shake vegan?

Absolutely! Just use a plant-based protein powder, almond or oat milk, and maple syrup. Almond or cashew butter keeps things dairy-free, letting everyone enjoy this irresistible treat.

What if I don’t have a frozen banana?

You can substitute with a fresh banana and add a bit more ice for chill and texture, or swap in frozen cauliflower florets for an undetectable boost of veggies and creaminess.

Is it okay to add extra ingredients for more nutrition?

Definitely! Stir in ground flaxseed, chia seeds, spinach, or even Greek yogurt for an extra punch of protein, fiber, or greens without changing the cinnamon roll spirit of the shake.

How can I make my shake even thicker?

For a super-thick, spoonable Cinnamon Roll Protein Shake, add more ice cubes, use less milk, or blend in two tablespoons of Greek yogurt or a handful of rolled oats before blending.

Can kids enjoy this protein shake too?

Kids love the sweet, spiced flavor! Just be sure to use a child-friendly protein powder or substitute with more Greek yogurt if desired. It’s a fun and nourishing snack for all ages.

Final Thoughts

There’s just something magical about blending up all the warm, sweet flavors of a cinnamon roll into a creamy, protein-packed shake—especially when it’s so simple and quick. If you’re craving something comforting yet healthy, the Cinnamon Roll Protein Shake is ready to bring a swirl of joy to your routine. Give it a try, and enjoy every delicious, nourishing sip!

Cinnamon Roll Protein Shake Recipe

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4.7 from 8 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Gluten-Free, Vegetarian

Print Recipe

Description

Indulge in the flavors of a cinnamon roll with this protein-packed shake that’s perfect for a quick and nutritious breakfast or post-workout snack.

Ingredients

Scale

Ingredients:

1 scoop vanilla protein powder
1 frozen banana
¾ cup unsweetened almond milk (or milk of choice)
½ teaspoon ground cinnamon
1 tablespoon almond butter or cashew butter
½ teaspoon vanilla extract
1 teaspoon maple syrup or honey (optional)
½ cup ice cubes

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Instructions

Add Ingredients: Add almond milk, protein powder, frozen banana, cinnamon, almond butter, vanilla extract, maple syrup (if using), and ice cubes to a blender.
Blend: Blend on high until smooth and creamy.
Adjust: Taste and adjust sweetness or cinnamon as desired.
Serve: Serve immediately in a tall glass.