Description
This Chicken BLT Wrap is a delicious and easy-to-make lunch option that combines the classic flavors of bacon, lettuce, and tomato with seasoned chicken in a convenient tortilla wrap.
Ingredients
Scale
For the Chicken BLT Wrap:
- 2 large flour tortillas (10-inch)
- 1 cup cooked chicken breast (sliced or shredded)
- 4 slices cooked bacon (crispy)
- 1 cup shredded romaine lettuce
- 1 medium tomato (diced)
- 1/4 cup mayonnaise or ranch dressing
- 1/2 tsp garlic powder
- Salt and black pepper to taste
Instructions
- Prepare the Seasoned Mayo: In a small bowl, mix the mayonnaise or ranch dressing with garlic powder, salt, and pepper.
- Assemble the Wraps: Warm the tortillas slightly to make them easier to roll. Lay the tortillas flat and spread a thin layer of the seasoned mayo over each. Layer with lettuce, diced tomato, sliced or shredded chicken, and 2 slices of bacon per wrap.
- Roll and Serve: Roll each tortilla tightly like a burrito, tucking in the sides as you go. Slice in half and serve immediately, or wrap tightly in foil or parchment for an on-the-go meal.
Notes
- Use grilled, rotisserie, or leftover chicken for convenience.
- Add avocado slices or swap the mayo for a flavored aioli to elevate the flavor.
- Whole wheat or spinach wraps make a great alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
