If you’re looking for the perfect grab-and-go lunch that’s both crave-worthy and incredibly easy to make, let me introduce you to the Chicken BLT Wrap. This colorful wrap combines juicy chicken, smoky bacon, crisp lettuce, and ripe tomatoes all rolled up with a zesty garlic mayo inside a soft flour tortilla. It’s everything you love about a classic BLT sandwich, but with a satisfying, protein-packed twist that’s portable, fresh, and guaranteed to keep lunchtime anything but boring.

Ingredients You’ll Need

The magic of this Chicken BLT Wrap starts with a handful of straightforward ingredients. Each one plays a key role—there’s crunch, creaminess, and loads of flavor in every bite. Don’t skip or skimp, because together, they create a little lunch masterpiece!

Flour tortillas (2 large, 10-inch): Choose soft, pliable tortillas for easy rolling and that just-right chewy bite.
Cooked chicken breast (1 cup, sliced or shredded): Rotisserie, leftover grilled, or poached chicken all work beautifully here; the chicken adds lean protein and heartiness.
Bacon (4 slices, crispy): Fry it up until shatteringly crisp—bacon brings the irresistible smoky crunch.
Romaine lettuce (1 cup, shredded): Go for romaine for its fresh, crunchy texture and gentle flavor.
Tomato (1 medium, diced): Ripe, juicy tomato provides a tangy-sweet contrast and beautiful color.
Mayonnaise or ranch dressing (1/4 cup): Use whichever you love—with ranch giving a herby lift and mayo offering classic creaminess for the dressing base.
Garlic powder (1/2 teaspoon): This adds subtle savory depth to your spread, giving it a little zip.
Salt and black pepper (to taste): Season just right to pull all the flavors together—don’t forget this step!

How to Make Chicken BLT Wrap

Step 1: Mix the Zesty Spread

In a small bowl, combine your mayonnaise or ranch dressing with the garlic powder, plus a good pinch of salt and freshly cracked pepper. Give it a good stir. This everyday hack infuses every bite of your Chicken BLT Wrap with an unexpectedly rich, tangy kick—not to mention it keeps the wrap deliciously moist.

Step 2: Warm the Tortillas

Quickly warming your tortillas—just 10 to 15 seconds in the microwave—makes them supple and prevents tearing as you roll. It’s a tiny step with huge returns for an effortless wrapping experience.

Step 3: Layer with Flavor

Set out your tortillas and spread each with a generous swipe of that garlic-infused dressing. Next, sprinkle a bed of shredded romaine, scatter on the diced tomatoes, add your sliced or shredded chicken, and top it all off with two crunchy bacon strips per wrap. Each layer adds its own magic, building up to a truly outstanding Chicken BLT Wrap.

Step 4: Roll It Up

With fillings set out (keeping them away from the edges), fold in the sides of your tortilla, then roll everything up tightly from the bottom, burrito-style. The goal is a snug wrap with every ingredient tucked in and ready for a handheld lunch adventure.

Step 5: Slice and Serve

Slice each Chicken BLT Wrap in half on a diagonal for a satisfying, bistro-style presentation. You can enjoy them straight away for maximum crispness or wrap them in foil or parchment to take your masterpiece on the road.

How to Serve Chicken BLT Wrap

Garnishes

For a touch of flair, try sprinkling extra cracked black pepper over the wrap halves or add a few fresh chives or parsley leaves on top. Avocado slices on the side or even tucked into the wrap give it that extra creamy wow-factor, while a wedge of lemon adds a bright zing if you enjoy a bit of citrusy freshness.

Side Dishes

This Chicken BLT Wrap pairs beautifully with a crisp veggie slaw, kettle-cooked chips, or a chilled fruit salad. For something lighter, try pairing it with a bowl of fresh gazpacho or even a side of marinated olives for a quick Mediterranean twist.

Creative Ways to Present

Show off your Chicken BLT Wrap on a platter lined with parchment, sliced into pinwheels for a party, or even secured with cute toothpicks for kid-friendly lunches. For meal-prepping, wrap them individually in parchment and tie with kitchen twine—they’ll look so good, lunchtime will feel like a gourmet event.

Make Ahead and Storage

Storing Leftovers

If you’ve prepped extra wraps, store them tightly wrapped in foil or plastic wrap in the refrigerator. They’ll keep well for up to 24 hours, staying fresh and just crisp enough for your next meal.

Freezing

While freezing the Chicken BLT Wrap isn’t recommended—the lettuce and tomato can turn mushy when thawed—you could freeze just the chicken and bacon ahead of time, then assemble fresh for best texture and taste.

Reheating

If you like your wrap warm, unwrap it from any foil and microwave for 20 to 30 seconds. For a toasty bite, try pressing it in a panini grill or skillet for a minute, though keep in mind the fresh veggies will slightly wilt (but the melty bacon is worth it!).

FAQs

Can I make the Chicken BLT Wrap ahead of time for lunchboxes?

Absolutely! They hold up well if wrapped tightly and stored in the fridge. For best texture, you might want to add the tomatoes and lettuce right before eating to keep things extra fresh and crisp.

What’s the best chicken to use for this wrap?

Whatever is easiest—leftover roast, grilled, poached, or shredded rotisserie chicken all work great. The key is that it’s well-seasoned (a little salt and pepper goes a long way) and not too dry.

How can I make the wrap healthier?

Try using whole wheat or spinach tortillas, swap in turkey bacon, or load up on even more veggies. Greek yogurt mixed with a squirt of lemon makes a tasty lighter spread, too.

Is it possible to make a vegetarian version?

Of course! Omit the chicken and bacon and go for crispy chickpeas, smoky tempeh, or even grilled halloumi cheese to capture some of those signature flavors and textures.

Can I add other veggies or toppings?

Definitely! Avocado slices, shredded carrots, sliced cucumber, or even a sprinkle of shredded cheddar are all amazing in a Chicken BLT Wrap—make it your own favorite!

Final Thoughts

If you haven’t tried a Chicken BLT Wrap yet, now is the time! It’s quick, completely satisfying, and endlessly adaptable to your tastes and needs. Whether you make it for a speedy lunch, a picnic treat, or an easy family dinner, I promise it will find a permanent spot in your meal rotation—give it a go and let your creativity shine!

Chicken BLT Wrap Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 30 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 wraps 1x
Diet: Non-Vegetarian

Print Recipe

Description

This Chicken BLT Wrap is a delicious and easy-to-make lunch option that combines the classic flavors of bacon, lettuce, and tomato with seasoned chicken in a convenient tortilla wrap.

Ingredients

Scale

For the Chicken BLT Wrap:

2 large flour tortillas (10-inch)
1 cup cooked chicken breast (sliced or shredded)
4 slices cooked bacon (crispy)
1 cup shredded romaine lettuce
1 medium tomato (diced)
1/4 cup mayonnaise or ranch dressing
1/2 tsp garlic powder
Salt and black pepper to taste

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Instructions

Prepare the Seasoned Mayo: In a small bowl, mix the mayonnaise or ranch dressing with garlic powder, salt, and pepper.
Assemble the Wraps: Warm the tortillas slightly to make them easier to roll. Lay the tortillas flat and spread a thin layer of the seasoned mayo over each. Layer with lettuce, diced tomato, sliced or shredded chicken, and 2 slices of bacon per wrap.
Roll and Serve: Roll each tortilla tightly like a burrito, tucking in the sides as you go. Slice in half and serve immediately, or wrap tightly in foil or parchment for an on-the-go meal.