Description
This Black Bean Crunch Wrap Supreme recipe is a delicious and satisfying vegetarian meal inspired by the famous fast-food favorite. With a crispy tortilla shell filled with flavorful black beans, cheese, fresh veggies, and creamy sour cream, it’s a perfect main course for any day of the week.
Ingredients
Scale
Black Bean Filling:
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
Wraps:
- 4 large flour tortillas (burrito size)
- 4 small corn tostadas (or crunchy taco shells broken to fit)
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sour cream
- Hot sauce (optional)
Instructions
- Prepare the Black Bean Filling: Heat olive oil in a skillet. Sauté onion until soft, then add garlic. Stir in black beans, chili powder, cumin, smoked paprika, and salt. Mash lightly.
- Assemble the Wraps: Place a tortilla on a flat surface. Layer with black bean mixture, cheese, tostada, lettuce, tomatoes, sour cream, and hot sauce. Fold edges to seal.
- Cook the Wraps: Cook sealed wraps in a skillet until golden and crispy on both sides.
Notes
- For a vegan version, use dairy-free cheese and sour cream.
- You can also swap black beans for refried beans or pinto beans.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 crunch wrap
- Calories: 420
- Sugar: 4 g
- Sodium: 760 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 9 g
- Protein: 15 g
- Cholesterol: 30 mg
