Description
Crispy and flavorful, this Baked Lemon Pepper Tofu is a delightful vegan protein option that pairs well with salads, grain bowls, or roasted vegetables. The tofu is marinated in a zesty blend of lemon, garlic, and spices, then baked to golden perfection.
Ingredients
Scale
Tofu:
- 14 ounces extra-firm tofu
Marinade:
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon salt
Coating:
- 1 tablespoon cornstarch
Instructions
- Preheat the Oven: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Tofu: Drain and press tofu for at least 15 minutes, then cut into 1-inch cubes.
- Make the Marinade: In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic powder, onion powder, black pepper, and salt.
- Coat the Tofu: Add tofu cubes to the marinade and toss gently to coat. Sprinkle cornstarch over the tofu and toss again until evenly coated.
- Bake the Tofu: Arrange tofu on the baking sheet in a single layer. Bake for 25–30 minutes, flipping halfway, until golden and crispy.
- Serve: Serve hot as a protein addition to salads, grain bowls, or roasted vegetables.
Notes
- For extra flavor, marinate the tofu in the lemon pepper mixture for 30 minutes before baking.
- This recipe can also be made in an air fryer at 375°F (190°C) for 15–18 minutes.
- Prep Time: 20 minutes (including pressing tofu)
- Cook Time: 30 minutes
- Category: Main Course, Protein
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 160
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 13 g
- Cholesterol: 0 mg
