If you’re craving a light, protein-packed lunch that delivers creamy, fresh flavor in every bite, Avocado Egg Salad Roll-Ups are about to become your new obsession. This recipe combines the richness of avocado with classic egg salad, all tucked into a soft tortilla with crisp greens for the perfect hand-held meal. It’s quick to make, endlessly customizable, and so satisfying that you’ll want to keep it in your lunchtime rotation!
Ingredients You’ll Need
The secret to truly delicious Avocado Egg Salad Roll-Ups lies in choosing simple, fresh ingredients that shine together. Each component plays a crucial part, from the creaminess of avocado to the zesty kick of chives and lemon. Here’s what you’ll need to bring these wraps to life:
- 6 large hard-boiled eggs (chopped): The star protein source, eggs provide a hearty, satisfying bite and classic egg salad texture.
- 1 ripe avocado (mashed): Avocado adds buttery richness and beautiful color, making the filling ultra-creamy without much mayo.
- 2 tablespoons plain Greek yogurt or mayonnaise: Greek yogurt keeps it light and tangy, while mayo gives a more traditional flavor—choose your favorite.
- 1 teaspoon Dijon mustard: A touch of Dijon brings subtle heat and depth to the salad.
- 1 tablespoon lemon juice: Brightens up the flavors and keeps the avocado from browning.
- 1 tablespoon chopped fresh chives: Chives add a pop of color and gentle oniony flavor that ties everything together.
- 1/4 teaspoon garlic powder: Just enough to boost the savory notes without overpowering the salad.
- Salt and pepper to taste: Essential for seasoning—taste as you go!
- 4 large flour tortillas or sandwich wraps: These hold everything together and make the roll-ups easy to eat on the go.
- 1 cup shredded lettuce or baby spinach: Adds freshness and crunch—choose your favorite greens.
How to Make Avocado Egg Salad Roll-Ups
Step 1: Mix the Creamy Base
Start by grabbing a medium mixing bowl. Add the mashed avocado, Greek yogurt or mayo, Dijon mustard, lemon juice, chopped chives, and garlic powder. Mix everything together until it forms a smooth, creamy base. Don’t be afraid to taste and adjust—this base is where the flavor magic happens!
Step 2: Fold in the Eggs
Gently fold the chopped hard-boiled eggs into the creamy avocado mixture. Stir just until combined so you keep some nice chunks of egg for texture. This step is where the salad really starts to look (and smell) irresistible.
Step 3: Season to Perfection
Add a generous sprinkle of salt and cracked black pepper, then give the mixture one last gentle stir. Taste and adjust as needed—sometimes an extra pinch of salt or squeeze of lemon juice makes all the difference.
Step 4: Layer the Greens
Lay out your flour tortillas or wraps on a clean surface. Scatter a handful of shredded lettuce or baby spinach down the center of each one. The greens not only add crunch and color, but also help keep the salad from soaking into the wrap.
Step 5: Fill and Roll
Spoon a generous amount of the avocado egg salad down the center of each tortilla, right over the greens. Tightly roll up each tortilla, folding in the sides as you go so the filling stays put. Slice into pinwheels for a fun party snack, or leave whole for a portable lunch.
How to Serve Avocado Egg Salad Roll-Ups
Garnishes
A sprinkle of extra chives, a crack of black pepper, or a few microgreens on top can make these roll-ups look as good as they taste. If you’re feeling fancy, a dusting of smoked paprika or a drizzle of sriracha adds a little flair and extra flavor.
Side Dishes
Pair your Avocado Egg Salad Roll-Ups with crunchy veggie sticks, a bowl of fresh fruit, or a simple cup of soup. They’re also delicious alongside a crisp dill pickle or a handful of kettle-cooked chips for that perfect picnic vibe.
Creative Ways to Present
For parties or potlucks, slice the roll-ups into bite-size pinwheels and arrange them on a platter for easy grabbing. If you’re meal prepping, wrap each one in parchment and tie with a twine bow for a cute, lunchbox-ready treat. You can even swap flour tortillas for colorful spinach or sun-dried tomato wraps to match the season or occasion!
Make Ahead and Storage
Storing Leftovers
If you have extras, wrap each Avocado Egg Salad Roll-Up tightly in plastic wrap or foil and store in the refrigerator. They’ll stay fresh and delicious for up to a day, though the greens are crispest when enjoyed sooner rather than later.
Freezing
While freezing isn’t recommended for these roll-ups (avocado and eggs can both lose their lovely texture when thawed), you can prep the hard-boiled eggs and chop your greens ahead of time to make assembly a breeze later on.
Reheating
No reheating required—these Avocado Egg Salad Roll-Ups are best served chilled or at room temperature. If you’ve just pulled them from the fridge, let them sit out for a few minutes to take off the chill for the best flavor.
FAQs
Can I use whole wheat or gluten-free wraps?
Absolutely! Whole wheat wraps add a bit of nuttiness and extra fiber, while gluten-free wraps keep things friendly for everyone. Just choose your favorite and roll away.
How do I keep the avocado from turning brown?
The lemon juice in the recipe helps a lot, but for extra peace of mind, make sure to press plastic wrap directly onto the surface of the salad before refrigerating. Enjoying them the same day is your best bet for vibrant color!
Can I add extra veggies or herbs?
Definitely! Finely chopped celery or cucumber adds wonderful crunch, and fresh dill or parsley give a burst of green flavor. Customize your Avocado Egg Salad Roll-Ups however you like.
Is there a way to make these dairy free?
Yes! Simply swap the Greek yogurt for your favorite dairy-free alternative or use more mashed avocado or a vegan mayo. The roll-ups will still be creamy and delicious.
Are Avocado Egg Salad Roll-Ups kid-friendly?
Kids usually love the mild flavors and fun, hand-held shape. You can even let little ones help with assembly—just go easy on the mustard if they prefer things mild!
Final Thoughts
If you’re looking for a fresh twist on classic egg salad, give these Avocado Egg Salad Roll-Ups a try—you might just find your new favorite lunch. They’re quick, wholesome, and packed with feel-good flavor. I can’t wait for you to roll these up and share them with someone you love!
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Avocado Egg Salad Roll-Ups Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Avocado Egg Salad Roll-Ups offer a creamy, flavorful twist on traditional egg salad by incorporating ripe avocado and Greek yogurt for extra creaminess and nutrition. Wrapped in soft tortillas with fresh greens, these no-cook roll-ups make a quick, healthy, and satisfying lunch or snack option.
Ingredients
Egg Salad Mixture
- 6 large hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh chives
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Wraps
- 4 large flour tortillas or sandwich wraps
- 1 cup shredded lettuce or baby spinach
Instructions
- Prepare the avocado mixture: In a medium bowl, combine the mashed avocado, Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, chopped fresh chives, and garlic powder. Mix thoroughly until the ingredients form a smooth, creamy consistency.
- Add the eggs: Gently fold the chopped hard-boiled eggs into the avocado mixture, ensuring they are well coated. Season the mixture with salt and pepper to your taste.
- Assemble the wraps: Lay out the flour tortillas flat on a clean surface. Evenly distribute a handful of shredded lettuce or baby spinach down the center of each tortilla.
- Add the egg salad: Spoon the prepared avocado egg salad evenly over the bed of greens on each tortilla, spreading it lengthwise.
- Roll and serve: Roll each tortilla tightly around the filling, tucking in the sides to prevent spilling. Slice into pinwheels if desired, or serve the roll-ups whole for a convenient meal or snack.
Notes
- Best enjoyed fresh for optimal flavor and texture, but can be prepared a few hours in advance and stored in the fridge.
- For extra crunch, consider mixing in finely chopped celery or cucumber into the egg salad mixture.
- Swap out traditional flour tortillas for whole wheat or spinach wraps to add fiber and nutrients for a healthier variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 290
- Sugar: 2g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 190mg
