If you’re on the hunt for a foolproof meal that’s juicy, packed with flavor, and ready in under 30 minutes, look no further than this Oven Baked Chicken Breast. This dish is a true weeknight hero: it comes together with minimal effort and basics from your pantry, yet looks and tastes like something you’d order at your favorite bistro. Each bite is succulent and seasoned just right, sure to win over even the pickiest eaters at your table.
Ingredients You’ll Need
Gathering the ingredients for Oven Baked Chicken Breast is a breeze, but don’t let their simplicity fool you. Each one brings something special, from tenderness and juiciness to mouthwatering aroma and beautiful golden color.
- Chicken breasts: Opt for boneless, skinless chicken breasts for the best texture and quick cooking.
- Olive oil: This locks in moisture and helps the spices hug each piece of chicken for maximum flavor.
- Kosher salt: Essential for seasoning and bringing out the chicken’s natural savoriness.
- Black pepper: Adds gentle heat and a little kick that balances the herbs and spices.
- Garlic powder: Brings a savory, aromatic depth to the seasoning blend.
- Onion powder: Lends subtle sweetness and a rich, rounded flavor that pairs perfectly with chicken.
- Paprika: Gives the chicken a gorgeous color and a mild, smoky note.
- Dried thyme or Italian seasoning: Infuses each bite with earthy, herby fragrance and warmth.
How to Make Oven Baked Chicken Breast
Step 1: Preheat the Oven
Start by heating your oven to 425°F (220°C). This high roast temp ensures your chicken gets beautifully golden on the outside while staying juicy inside. If you haven’t already, line a baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup a breeze.
Step 2: Prep the Chicken
Pat each chicken breast dry with paper towels. This step is key for getting that irresistible sear and prevents the chicken from steaming as it cooks. If your chicken breasts are uneven in thickness, gently pound them so they cook evenly—this leads to perfect tenderness every time.
Step 3: Coat with Olive Oil
Drizzle the olive oil over both sides of the chicken breasts. Use your hands or a brush to rub it in thoroughly. Olive oil not only adds flavor, but also helps all those delicious spices stick to the chicken—and it plays a big role in keeping the meat moist as it bakes.
Step 4: Mix and Apply the Seasoning
In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, and dried thyme (or Italian seasoning). Sprinkle this aromatic blend evenly over both sides of the chicken. Don’t be shy—seasoning both sides ensures every forkful is full of flavor.
Step 5: Bake to Juicy Perfection
Place the chicken breasts on your prepared baking sheet and slide them into the preheated oven. Bake for 18-20 minutes, or until a thermometer reads 165°F (74°C) at the thickest part of the breast. The high heat helps lock in moisture while giving a golden, slightly crisp exterior.
Step 6: Rest, Slice, and Serve
Important but often overlooked: let the baked chicken rest for about 5 minutes before slicing. This gives the juices time to redistribute throughout the meat, so every slice is moist and flavorful. Serve it warm and enjoy the delicious rewards!
How to Serve Oven Baked Chicken Breast
Garnishes
A sprinkle of fresh parsley, a pinch of flaky sea salt, or a squeeze of lemon right before serving can elevate your Oven Baked Chicken Breast. The lemon adds brightness, while chopped herbs not only look beautiful but provide a pop of freshness that brings out the savory notes of the dish.
Side Dishes
This chicken pairs beautifully with almost anything! Try it with fluffy mashed potatoes, steamed broccoli, roasted root vegetables, or a classic Caesar salad for a balanced, soul-warming meal. For meal prep, slice it over mixed grains or toss into a hearty green salad.
Creative Ways to Present
Don’t stop at serving the Oven Baked Chicken Breast whole on a plate. Slice it thin for sandwiches and wraps, cube it for grain bowls, or lay warm pieces over pasta tossed in olive oil and a handful of cherry tomatoes. There’s no wrong way to enjoy this versatile chicken!
Make Ahead and Storage
Storing Leftovers
Once cooked and cooled, store your leftover Oven Baked Chicken Breast in an airtight container in the fridge for up to four days. This makes it perfect for easy lunches or quick dinners later in the week. Slice it ahead for salads and wraps to save even more time.
Freezing
If you want to make a bigger batch, Oven Baked Chicken Breast freezes beautifully. Wrap each breast tightly in plastic wrap or foil, then place in a freezer-safe bag. Label and freeze for up to 2 months. Thaw overnight in the fridge before using for best texture.
Reheating
To keep your chicken tender when reheating, warm it gently in the oven at 325°F (165°C) until heated through, or reheat slices in a covered skillet with a splash of chicken broth. This helps prevent it from drying out and brings back that just-cooked juiciness.
FAQs
How can I make sure my Oven Baked Chicken Breast stays juicy?
For juiciest results, pound the chicken to an even thickness before baking and don’t skip the resting time after it comes out of the oven. Using a quick-read thermometer to avoid overcooking is also a big help!
Can I use other seasonings or spices?
Absolutely! The basic seasoning mix is delicious, but you can personalize it by adding smoked paprika, cumin, a hint of cayenne, or even swap in fresh herbs. Make it your own based on your favorite flavors or what you have on hand.
Is Oven Baked Chicken Breast good for meal prep?
Yes! Baked chicken is one of the best proteins for meal prep. You can cook several breasts at once, slice or dice them, and store them for use in salads, wraps, bowls, or even quick stir-fries throughout the week.
Can I use chicken thighs instead?
Definitely. Adjust for a slightly longer bake time, as thighs are typically thicker and have more moisture. Just make sure to check for doneness with a thermometer, aiming for 165°F (74°C) internal temperature.
What if I don’t have parchment paper?
No worries! You can simply grease your baking sheet with olive oil or nonstick spray. Just be sure not to overcrowd the pan so the chicken bakes evenly and develops that lovely golden crust.
Final Thoughts
There’s nothing quite like the aroma and taste of a perfectly cooked Oven Baked Chicken Breast fresh from your own kitchen. Give this recipe a try—you’ll be surprised at just how easy and rewarding it is. I hope it finds a permanent home in your weekly lineup!
Print
Oven Baked Chicken Breast Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Non-Vegetarian
Description
This Oven Baked Chicken Breast recipe is a simple and flavorful way to prepare juicy chicken breasts in the oven. With a blend of herbs and spices, these chicken breasts turn out tender and delicious every time.
Ingredients
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme or Italian seasoning
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Prepare the chicken: Pat the chicken breasts dry and place them on a baking sheet lined with parchment paper or lightly greased. Drizzle olive oil over the chicken and rub to coat evenly.
- Season the chicken: In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Sprinkle the seasoning mix evenly over both sides of the chicken.
- Bake: Bake for 18–20 minutes or until the internal temperature reaches 165°F (74°C) at the thickest part.
- Rest and serve: Let the chicken rest for 5 minutes before slicing. Serve warm with your favorite sides.
Notes
- For juicier chicken, pound to even thickness before baking.
- You can marinate the chicken for up to 24 hours in olive oil and spices for added flavor.
- Great for meal prep and salads.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 260
- Sugar: 0g
- Sodium: 630mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 115mg
